~ We offer studio & beach classes  *public and private  ~

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~ studio Class times ~

Scroll down for class descriptions.

Monday 9:00 am:
Mindful Monday, Gentle flow with Lesa
All levels welcome 
*resumes July 20

Wednesday 7:30 am: 
Power Yoga with Michael
Intermediate

Wednesday 9:00 am:
A B C Yoga - Align, Balance & Core with Lesa
​All Levels are welcome
*resumes July 20

Wednesday 6:00 pm:
Gentle Yoga with Christine
All levels are welcome

Friday 9:00 am:
Fun Flow Friday vinyasa flow with Lesa
Intermediate
​*resumes July 20

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~ class descriptions ~

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Monday  9:00 am   Mindful Monday/Yoga Basics   *Lesa
A gentle practice to start your week, starting with a guided meditation, slowly working through basic alignment postures, flowing into vinyasa and finishing with a beautiful savasana.    All levels welcome.


Wednesday  9:00 am  A B C Yoga, Align Balance & Core   *Lesa
Balance your week with this slow and steady build up to standing balance postures.  By using the core, to strengthen your balance and create heat, you will align your breath, mind, and body.  All levels welcome.
​Wednesday 6:00 pm   Gentle Yoga w/Essential Oils   *Christine 
Flowing slowly into alignment cued postures, this gentle practice infuses essential oils throughout.  Restorative postures will nurture your body and calm your mind. 
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Friday  7:30 am   Power Yoga   *Michael
A strong, steady practice, focusing on strength and alignment.  Cues are given to enhance your posture, and improve your endurance. This is an intermediate class.
Friday  9:00 am   Fun Flow Friday Yoga   * Lesa    
This Vinyasa style class builds slowly, linking breath with asana.  We flow into salutations, warriors, and something new each week.  Join the fun and go with the flow.  This is an intermediate practice. 

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~ Private Classes ~

30-A Yoga Private classes are available for one on one instruction and group functions. We can customize a special class for your wedding, reunion, get away weekend, bachelorette/bachelor, or many other special occasions for all ages and levels. Just let us know what you're looking for and we'll help you get started. Please call the gym at 850-660-6445 for a quote on your private session. Cost varies according to participants.

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Cost:
Drop in & Gym Members

30-A Yoga is a beautiful, new studio adjacent to 30-A Gym & Fitness, which is located on the first floor of 30-A Chiropractic & Massage owned and operated by Dr. Scott Thurston.

• Regular price for walk-ins is $15 per class.
• Punch cards for $12/class for 10 classes (with no expiration) are available for $120.
• As a member of the gym, all yoga classes are only $8 each. 

30-A Gym & Fitness 850-660-6445
30-A Chiropractic 850-622-2313

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