~ Class times ~
Scroll down for class descriptions.
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Monday 10:00 am:
Mindful Monday, Gentle flow with Lesa All levels welcome always Wed 8:30 am: Power Yoga with Michael Intermediate Wed 10:00 am: A B C Yoga - Align, Balance & Core with Lesa All Levels are welcome Wednesday 6:00 pm: Gentle Yoga with Christine All levels are welcome Friday 9:00 am: Fun Flow Friday vinyasa flow with Lesa Intermediate |
~ class descriptions ~
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Monday 10:00 am . Mindful Monday/Yoga Basics *Lesa
A gentle practice to start your week, starting with a guided meditation, slowly working through basic alignment postures, flowing into vinyasa and finishing with a beautiful savasana. Wednesday 8:30 am . Power Yoga *Michael A strong, steady practice, focusing on strength and alignment. Cues are given to enhance your posture, and improve your endurance. This is an intermediate class. 10:00 am A B C Yoga, Align Balance & Core *Lesa Balance your week with this slow and steady build up to standing balance postures. By using the core, to strengthen your balance and create heat, you will align your breath, mind, and body. 6:00 pm . Gentle Yoga w/Essential Oils *Christine Flowing slowly into alignment cued postures, this gentle practice infuses essential Oils throughout. Restorative postures will nurture your body and calm your mind. Friday 9:00 am . Fun Flow Friday Yoga * Lesa This Vinyasa style class builds slowly, linking breath with asana. We flow into salutations, warriors, and something new each week. Join the fun and go with the flow. |
~ Private Classes ~
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30-A Yoga Private classes are available for one on one instruction and group functions. We can customize a special class for your wedding, reunion, get away weekend, bachelorette/bachelor, or many other special occasions for all ages and levels. Just let us know what you're looking for and we'll help you get started. Please call the gym at 850-660-6445 for a quote on your private session. Cost varies according to participants.
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Cost:
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